Hamstring Injury Rehab
Hamstring injury rehab helps you to recover from severe pain that does not allow you to bend your knee. A hamstring injury is common in athlete and those who play games like football and rugby.
There are a number of signs that can alert you of a hamstring injury. They include:
* You may feel sharp pain on leg especially at the back. This happens when you are doing exercises that involve fast movements.
* Another sign is pain when you straighten your knees. When you feel pain by just bending know that you may be suffering from a hamstring injury.
* Check for any bruises and swellings on your legs.
* If you have a very serious hamstrings injury, you may feel a gap on the back of your leg.
It is essential that you treat the injury as soon as you sense that you have it. If properly rehabilitated, then pain does not take long to clear. You should start the rehab within the first forty eight hours after the injury. Here are some ways in which you can rehab the hamstring injury:
* Ice is one of the fast relievers of hamstring pain. Use it by placing it on the hurt area to relieve the pain.
* A bandage also helps a lot. It helps to stop the muscle bleeding which is the cause of the pain. Wound the bandage around the leg.
* It is good to move the painful leg. This helps to rehab the muscle in the right way. You can stretch the leg despite the pain you may feel. It can help reduce swelling and ensure that you recover properly preventing possible future injuries.
* For further hamstring injury rehab, a sports doctor can massage the injured area to give you a quick recovery. A massage reduces chances of scar tissue and helps the blood flow freely.
* A doctor can use electrical stimulation
* If the injury is very severe, the doctor can give you crutches to help you rehab the injury.
* The doctor can also do a scan to see the extent of the injuries.
* The doctor can also decide if you need a surgery to help you rehab the injury. Some injuries can not heal without proper medical care and that's why it's good to see a doctor who can tell you if the injury is severe or not.