What Are Foods I Can Eat Having Acid Reflux?
Q: I have acid reflux and have tried not to eat at all because the reflux bothers my asthma and makes it hard to breathe. are there any foods good for buffering the acid so i don't suffer the consquences of eating?
A:Acid reflux happens because you're eating Too Fast. Slow down and chew your food thoroughly - meaning until it is liquid in your mouth. And most definitly Do Not Drink while eating. Let your body digest the food that natural way. Drink 30 minutes prior or 45 minutes after eating. I have acid reflux too. I carry antacid tablets and when it acts up I drink milk. See your doctor for medicine to control it. I avoid alot of sodas and rarely eat spicy food. my doctor gave me acidaphex that I take in the morning and it settles my stomach so that the acid doesn't back up into my lungs at night when I am asleep. If you not under doctors care for your reflux that is the first thing you need to do. You can eat any food you want so long as it is not something that aggrevates your reflux symptoms. Be sure your doc has figured out what might be causing your reflux as many things are fixable such as hiatal hernias etc. Also be sure to get rid of your toxic cleaning and laundry products and switch to all natural ones to help your asthma. I suggest you to have lot of greeny vegetables which can help u to come out fom the problem of reflux,have lots of butter milk,drink plenty of water,avoid baking foods,spicy food,oily foods and have food on time don't try keep you stomach empty for long by that gas is formed
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