Acid Reflux Recipes
Q: I am having problems finding a suitable recipe for my daughter. My 12 yr. old daughter was diagnosed with Acid Reflux Disease yesterday... I can not seem to find any dressings or marinades suitable for her... are there any I am able to make myself or is there a web site I can go for recipes to help me out here at home? Are there any recipes for sauces, marinades or dressing for Acid Reflux?
Can anyone in the group help me please?
A:Here's a list of foods she can have, get creative, mom! Food Group Foods With Little Potential to Cause Heartburn Fruit ?Apple, fresh ?Apple, dried ?Apple juice ?Banana Vegetables ?Baked potato ?Broccoli ?Cabbage ?Carrots ?Green beans ?Peas Meat ?Ground beef, extra-lean ?Steak, London Broil ?Chicken breast, skinless ?Egg whites ?Egg substitute ?Fish, no added fat Dairy ?Cheese, feta or goat ?Cream cheese, fat- free ?Sour cream, fat-free ?Soy cheese, low-fat Grains ?Bread, mult-grain or white ?Cereal, bran or oatmeal ?Corn bread ?Graham crakers ?Pretzels ?Rice, brown or white ?Rice cakes Beverages ?Mineral water Fats / Oils ?Salad dressing, low-fat Sweets / Desserts ?Cookie, fat- free ?Jelly beans ?Red licorice ?Potato chips, baked i guess you'll have to go by trial and error with the dressings, just remember to avoid tomatoes, any kind of lime/lemon juice and excessive spices.