Back Pain

    (05.13.2758 - Eq) Must Be Raining Rocks (attn: Guste And/or Rhi)

    Q: t was just a normal day for Kalenia. Or so the young greenrider thought. She'd gotten Ilyenath fed, then brought her beautiful green down to the lake for a wash and an oiling. Tossing her cloth rag over one shoulder, she looked at her dragon lifemate, who was wallowing in the water with pleasure. ((I like this, Mine. Such a fine day! It ought to be enjoyed!)) Ilyenath told her partner mentally, splashing her wings through the water smoothly. There had been one slight tremble of the earth earlier, but Kale thought nothing of it, since they lived on a rather shakable continent. Calling her dragon to her...

    (27 Weeks) Mid Back Pain.

    Q: we get mid back pain un like the typical pregnancy lower back pain, I cant get away from the pain unless I keep moving or im in the bath. Sitting is out of the question for me, This is my second child and I am feeling the early stages of the back pain I had before that left me in bed. The pain comes from where my ribs meet my spine, How do I cope with this? what do I do about it? And has any one else experienced this type of back pain?A: It could easily be muscular but you might want to think...

    After Birth, When Does The Back Pain Stop?

    Q: I have been having horrible pain on the upper side of my back (my trapezius muscle area). Its usually ok in the mornings but by late afternoon is awful. I really don't think that its normal. I was just wondering, for those of you who have had back pain in pregnancy, when did it go away? I want to know so that 1) hopefully there's a light at the end of the tunnel, and 2) if its not gone by the average I can make an appointment to see someone to do something about this, because I have this horrible...

    Age Of Average Victim?

    Q: What is the average age of all on this group?Please post with most annoying symptom. Don't lie about any dysfunction either your just setting everyone back.A: I'm almost 35 and I've had prostatitis for about 3.5 months. My flareups have been short, usually 3-4 days in duration. Symptoms during flareups are pain when sitting, weak urine stream, delayed starting of urine, a lot of stops/starts during urination, and very weak erections. During non-flareups, its mainly delayed starting of urination and usable but weak erections. I'm seeing the urologist again in a couple of weeks about all this. I've never had frequency/urgency problems, getting up in...

    Anyone Know What Station Randi Rhodes Will Be Popping Up On 5/11?

    Q: What would you do if you were suffering from chronic severe back pain and the only relief you could get was from Oxycontin? We all know Oxy is highly addictive but if you've ever suffered from debilitating back pain you wouldn't give a fuck WHAT it takes to get relief from the pain. Easy to sit on the sidelines and play armchair doctor eh? For me?? WTF?? I've suffered with a broken back. My daughter has chronic back problems and was prescribed Oxycontin for the pain. She took it for a while but got off the stuff because even though it controlled the pain it scared...

    Back And Hip Pain?

    Q: I'm 11 weeks tomorrow and was wondering about back and hip pain. Two weeks ago, my extreme lower spine started hurting, and it seems to now include my hip joints (where my legs meet my hips)...so any movement is quite painful - but once I get into a position, I'm quite comfortable. The worst is coming up from a bent over position. I called my DR today and the nurse said some amount of joint pain in that area is normal and to be expected - ligament changes, etc. Some of the pain has been so bad (normally when I forget to take...

    Back/kidney Pain?

    Q: Anyone during the first week have back pain around the kidney area? I just started having discomfort today.A: Are you drinking enough water? Also have you had kidney problems before? (I have.) If so, it might be a good idea to have things checked by a doctor. Another problem with back pains was brought up in this NG a couple of days ago. After three weeks on the diet I found that an old back injury (high school, a slightly crushed disk) was flaring up again. According to the poster, back pains can be caused by dehydration of the spinal disks brought on by...

    Back Muscle Pain?

    Q: Any remedies? Does anyone else get back muscle pain after skating long distances. I'm lucky enough to live in Santa Monica and work in Marina del Rey, so I can skate down the ocean to work. But lately my back has been killing me. Any remedies?A: anyone out there know what Norm and I are doing wrong? If I skate for more than a half hour, I get back aches (in my left side only). I must admit, I'm trying to hoI skate everyday (well, the ones that aren't too wet :) from home to uni and back, with a backpack on...

    Back Pain-- Ot

    Q: Has anyone here ever had a really bad stiff neck, radiating to the shoulders? It came on suddenly last night, while I was just sitting on my bed reading. All of a sudden, it was like, "Ow." LOL. Being a hypochondriac (and because I'm just getting over a cold), I immediately thought I had meningitis, but it's just a neck/back thing. I've been using a heating pad, but I don't know what else to do. Someone please tell me this isn't permanent(am I just getting old?). I get pretty irrational when it comes to my health.A: i doubt it's permanent. take some aleve (or your pill...

    Back Pain

    Q: I've been asked to write an article for a newsletter which I sometimes contribute to, for people with back pain. They want me to write about pregnancy and back pain (I've had the pregnancy for 38 weeks, and the back pain for 10 yrs). So I'd like to know how you all dealt with any back pain you had during those all important 9 months. What techniques did you use to cope with it? Ice? Heat? Exercise - if so what kind? Relaxation? I'd really like to find out what you think worked best and why, so if you've got time to reply I'd love to...

    Back Pain Cure: Chemonucleolysis?

    Q: I had a surgery which my doctor called a chymopapain injection in September, 1983. I had ruptured L4/5-S1 in an accident and could not walk because of the constant, electric-shock pain in my left leg. When the time came for the surgery I was given a pre-op and a nerve block just above the site of the injection. I was bent over a folded operating table, and draped for modesty. Can anyone can feel modest in an operating room with a half dozen women in it, plus the doctor, while their bare butt is sticking 4 feet in the air?! I also remember feeling cold....

    Back Pain From Kidney Donation

    Q: I gave my son a kidney 8/6/95. Although I have not had back pain, I have experinced weakness in my right leg(it is much better now) and continually have discomfort on my left side if I carry heavy objects like groceries. I am surprised that you carried a back pack so soon after your surgery. I was told not to for 6-8 months.A: I am writing in hopes of finding another kidney donor who has experienced lower back pain from the donor surgery, but information for anyone will be greatly appreciated. I was a kidney donor 1 1/2 years ago, the recipient is doing great and...

    Back Pain On Road Bike

    Q: we have been riding a Mountain bike for about 3 years now. I decided that I want to get a raod bike so I borrowed my mates for about 3 weeks now. Its the right size for me. But I find it very uncomfortable, and I get a sore back, where on the mountain bike I did not get any back pain. Is this normal, and will I get used to it ? I am not sure if I should go and buy a road bike if I will always get back pain, but like anything, maybe this is normal, and I will get used to it. Am...

    Back Pain Relief

    Q: As a chronic back pain patient, who has successfully managed his pain, based on principles learned at the Stanford Pain Management Center and over 500 hours of education in holisitc health and kinesiology, I would like to inform this group about a book I wrote entitled Back Pain Relief: The Ultimate Guide. It is a totally holsitc approach to managing back pain with 3 recommended programs. It reflects all I have learned about pain management. Additionally 2 audio cds accompany the book so that you learn the principles faster. You can check the book out at my web site www.backpainalternatives.com. If you visit the site I recommend you...

    Back Pains

    Q: my wife had a mastectomy 8 months ago. she decided not to have chemo or any other orthodox treatment relying on complementary treatments and improved nutrition. The breast cancer should be clear, but over the last 2 months she has suffered from shoulder pains followed by lower back pain. Her fear is obviously causing her stress and possibly retaining the pain. I am sure its not cancer,more likely due to her being physically knocked and weak, but she is very wary of our UK beast cancer healthcare so doesn't want to see a doctor. I know that no-one can make a diagnosis from this info, but has...

    Back Pain: The Cure (was: What Causes Back Pain?)

    Q: Thanks to all who responded regarding the back pain problem that my friend was having. Last night he took some prescription medicine that another friend of ours just happened to have in her medicine cabinet. It had originally been prescribed to her for shoulder pain. Charlie was quite aware that it's unwise to take someone else's prescription drug, but he was in such distress that he basically didn't care. The drug he took was Naprelan. He told me that within 1/2 hour the pain began to dull a bit, and within an hour or so it was completely gone. Today he spent all...

    Back Pain Vs. Hip Pain

    Q: you have had plenty of back pain over the years. Today I leaned forward to shave and WHAM. My back went out -- SEVERE pain and I am in bed with my laptop for company. What a damn way to start of 2009! But, could this be hip pain? How can you tell. This is very far down, just above the right buttock. If I put my right hand on my right hip and bend to the right it isn't to bad. Can someone descible the location of right hip pain?A: The area you are describing sounds like sacral (sacroiliac). It would be approximately mid buttock. Having...

    Back Problems--finally Figured It Out

    Q: Asssss some of you may remember, I recently built up a Saluki with your generous help in selecting components. I have an on-and-off bad back, and thought it would be a great idea to raise the handlebars substantially above the level of the seat. Didn't solve the problem, so I ended up lowering the bars to seat level. Magically, my back pain disappeared. The lesson for me is that high bars aren't a magic solution to back problems. I think in my case, the bars when raised were just at the right height to put a lot of stress on my back. In any case, if you're suffering...

    Bb, Probably Cept: Back Pain

    Q: Musyc carefully rearranges herself in her Chair in the Corner. "Folx, for the past several months, I've been experiencing some back pain. Mostly minor, but still there. I had thought it was a result of a strain I'd experienced back in March at Borders. "Over the past couple of months, the pain has been getting steadily worse, and over the past month, it has gotten *severely* worse. It's now affecting my sleep -- I can't stay in one position for more than an hour or two, three at the most. "It's also affecting my work, as I cannot bend over very far, and I most...

    Can Endo Cause Leg Pain?

    Q: I have just discovered this group yesterday and have been reading the previous messages and finding them really informative and helpful. I'm currently on a waiting list for a lap to see if I have endo. It's suspected because I have lower right side abdominal pain. I've always had quite bad pain there with my periods but about three years ago I started getting a milder version of this pain around mid cycle, and now its there virtually everyday. I also have lower back pain right side (ie its like the same pain going right through). For the last 6 months or so the pain has also...

    Care Group For May 6

    Q: Just a reminder we are at the Nourse's house this week for Care Group. We will be studying today 's sermon. Hope to see you there! Business: Pat is missing a couple of DVD's. The "Indescribable" By Louie Giglio and a couple of NOOMAs. If you have them, would you please let Pat know. Thanks!! Next week is our last week together as a Care Group. This past week we talked about taking time to share thoughts about how the group and the people in have impacted your life. Please give us some feedback regarding...

    Chronic Fatigue Syndrome

    Q: This was written four years ago! What the hell is wrong with our country if we see drugs that can help people and we can not get them approved in four years?! I don't know if anyone has gone out of the US but in most country you go into the pharmacy and tell them what you want and "without" a prescription your sent to the regiester to pay. Drugs that work are reviewed for safty and if they are safe, then they get approved, in months not years! I truely hope the FDA "everyone knows the real meaning...

    Chiropractic - I Have Questions

    Q: I'm considering some chiropractic care and want feedback on its effectiveness vs the cost and time spent. Either steer me towards some FAQs, respond with good/bad stories, or otherwise help my research.A: Just a few comments/problems with your guidelines, and keep in mind I am a chiropractor so this may be biased: 1) The term "vertebral subluxation" is a term that has many meanings, I use it because it is the only way that I can bill the insurace companies which discribes a lack of proper function on the vertebral joint level (i.e motion or lack there of). AND The adjustment IS the solution to your complaint if...

    chiropractic clinics

    Q: My lower back has been bugging me since early 2008, and it has gotten worse over the past few months. I went to a chiro about 3 months ago and had an X-ray taken. My right hip is higher than my left (about an inch higher) and my spine has been compensating over the years (it's a tad crooked) and apparently, due to "wear and tear", I'm now feeling pain. I don't know but all the cracking and twisting haven't helped to ease the pain so now I'm thinking of going to a physio to get a better opinion. Chiro said...

    Chronic Back Pain

    Q: If this is in the wrong newsgroup maybe someone could tell me. I would like to know if there is a medical person(doctor)out there who would be interested in trying to diagnose a back ailment I have had for 27 years. If a doctor would be interested in contacting me I would be very grateful. I am desperate for some relief. Regards, Noel Hade.A: No bona fide doctor will attempt "diagnosis by email." You should consult one in person for a proper examination and diagnosis. I don't know how Ozzie medical care is organized, but you will probably want to see an orthopedic surgeon. Don't worry: these...

    Chronic Low Back Pain

    Q: Ever consider a chiropracter and deep tissue massage? Also, be extra careful with form on all exercises. Maybe you just need an adjustment?A: Yes, and because I can touch my toes, he said it would go away. It didn't surprise me. What else is he going to do? Prescribe me drugs that don't do anything.... So you just stated above several long term contributing factors to your problem that you have chosen to do nothing about and then ask for advice to make it all better? OK- see a chiro, get a series of massages, get a proper bed, concentrate on proper posture...

    Chronic Lower Back Pain

    Q: I know this is a silly question, because who doesn't have lower back pain these days?? But, here are my symptoms: It feels like the vertebrae in my lower spine (lower quarter) are crunching when I put stress on that area. Stress comes from some activities (arabesques/attitudes are especially rough) but also from sitting or standing for more than about a half-hour. When I stand straight, the right and left sides of my body are asymmetrical. My husband says that my spine looks like it's curving to the left near the base and then straightening out again. Pain is centered on the left side, although the right hurts occasionally. The...

    Computer Crash

    Q: I have'n posted in a few days, seems like forever, due to a computer crash - and no it had nothing to do with my cooking!!! But, finally am back on line and have much to catch up on....I am eager to read the posts and hope with all my heart there have been many improvements. What I discovered, while waiting for my computer to be repaired, is how by belonging to this group, it only takes a moment to give and receive assurance and understanding. There are many acts of kindness and comfort, and no one is ever too busy to...

    Creativity

    Q: Came across this on Jacqueline Sullivan's blog and thought you might like it: How You Can Cultivate Creativity by Mihaly Csikszentmihalyi Try to be inspired by something every day. Try to inspire at least one person every day. Write down each day what surprised you and how you surprised others. When something strikes a spark of interest, follow it. Wake up in the morning with a specific goal to look forward to. If you do anything well, it becomes enjoyable. To keep enjoying something, you need to increase its complexity. Take charge of your schedule. Make time for reflection and relaxation. Shape your space. Find out what you like and what...

    Discussions For Somatic Systems Inc

    Q: It has been a while since we have had a chance to communicate with our shareholders. We spent the past year quite busy with events that helped grow awareness of our company dramatically. Recently, our efforts have reached a fever pitch, and our hands have been full acting on the growth opportunities. With all of the attention focused on Somatic Systems, we are still a small company, and faced with the choice, we chose to focus on substantive work internally to move our company forward; unfortunately, this left little time to communicate externally as often as we would have wished. We have a lot of exciting things on...

    Dressage- Back/musscle Pain

    Q: Hi all! I'm 27, and stopped riding for 3 months due to back pain, been to chiropractor and had things "adjusted". Then started riding my instructor's Hanovarian yesterday. He's 16 hands, upper level horsse. Well, after 5-10 mins of walking, my left leg was killling me, the left one, on the outter? thigh,so much so I couldn't feel it. My back is ok, and had this prob. before, and thought it was part of back problem. I need excersises to help loosen up my muscles, or alternate ideas. BTW- Have to ride the lovely horse 3 times this week.A: I suspect that even though it...

    Evolution For Dummies

    Q: Is there a book like "Evolution for Dummies" that explains it in really simple terms so that even a fundie could understand it? I can't believe some of the stuff I read here coming from the religious retards and how they misunderstand the way evolution works. I don't claim to be an expert on it, but at least I understand the basics, but they seem completely clueless.A: A hardcore Fundamentalist will be NOTHING you present, no matter what the evidence is. That's why they're called "fundamentalists". Interestingly, might consult the BOok of Genesis. Adam and Eve are NOT the only story of creation in...

    Exercises For Back

    Q: Any primary health care provider would, as would a physical therapist or certified athletic trainer upon their prescription. Don't mess with your back. You only get one. What is bothering you could be simple overuse or it may be something more serious. It deserves proper medical evaluation and treatment.A: Your screen name is apt. Ninety-five percent of physicians know jack about exercise, including for rehab/therapy. Physical therapists are good, but most "certified athletic trainers" are morons who spent a weekend getting an AFAA or ACE certification. BTW, the OP didn't actually say he had low back pain. Speaking strictly from personal experience...

    Exercising With Back/leg Pain

    Q: I have chronic problems with back and leg pain -- mainly leg pain, on the outside of my left leg, going from my hip down to the outside of my knee. I had to quit the aerobics class I was taking, because it was making the pain worse. I still have some pain every day, but not every minute of every day. I've had this pain for 8 years. My question: has anybody found a good exercise (other than swimming) and/or exercise machine that doesn't aggravate this type of pain? The only thing I've found is walking outside, which is OK, but...

    Growing Weary

    Q: I'm having one of those days when I REALLY REALLY REALLY REALLY don't want to have a brain injury anymore. It's just too friggin' exhausting. I need some respite but sadly there is no way to take respite from ourselves.A: You sound very frustrated and then some. I feel like I went to sleep having a bad dream 5 years ago and the nightmare keeps getting worse and I can't wake up. What's the part of this nightmare you are wanting to wake up from? I know it's been a much longer journey for you. Would it help if...

    Help - Diagnosis Unknown - Cancer? Back Pain...

    Q: My father in law who is 74 started rapidly declining about 2-3 months ago. Back in April he had bad lower back pain. He has an HMO that just does not seem to be helping. They checked an MRI from about 4 years ago which shows that he has stenosis of the spine (a pinched nerve or something). So they told him to take tylenol. Nothing helped and it only got worse. What happened next was around August of this year the HMO did two epideurals for his back pain which did not help. They then decided to...

    Help Need Harness To Relieve Back Pain From 114 Tank

    Q: I have currently a pro-line 4+1 harness which by all means gets the job done, but in terms of comfort -- simply put sux. After trying to run with 4 tubes and a 114 ci tank on your back you'll understand what I'm talking about. The tank just bumps back and forth on the back reaking havok on your spinal cord. Anyone have any suggestions for a better harness? I'm currently considering a redz 4+1 thats selling for $70.. The price is a consideration but I figured it was worth it if it stops my back from hurting so much. Can anyone...

    Hip Pain

    Q: I assume you mean "hip" as the area out from your spine in your lower back. If so then this is actually called Sacro-Iliac pain (although the term hip is commonly used). As tje joint has no disc it will swell and tighten easily. When you roll over you are using this joint and if not moving well it will cause pain. Weight excess will put more strain on the joint, although that will not be the prime cause. If it was everyone over weight would have the same pain. The same applies to the DJD, degeneration will limit movement and if bad enough there will be...

    Hospital Journey

    Q: Everything I ate I was having to throrugh up again before the day was over! Thus not being able to retain nourishment for about 10 days I was literally starving to death! I became too weak to carrry my laptop out to post to Usenet. I would sit around all day with my stomach in hickups that became convulsive spasms as time went on. I still had hope I might start getting better, but it began to seem likely that my strength might not hold out that long. My body was sthinking! I could see my arms and legs getting drastcally...

    How Do Your Relapses Start?

    Q: I was just curiouss to hear this from others sinces minee start so strangely. I usually have vomiting and severe stomach pain with the major ones. In fact, the last time I was in the hospital and on morphine. I was so stoned I had no idea a relapse was starting. Apparently, I kept complaining to my mom about numbness in my hands but she didn't say anything to my doctors. I stil don't even remember her being there FOR THREE DAYS. But I do remember fallng down and being suddenly paralyzed. The...

    How To Start? (back Pain, Etc.)

    Q: A 34 year old man, seriously overweight and out of shape all of my life. I want to exercise and lose weight. But when I even walk a little, my lower back hurts. If I can lose the weight, that will probably help my back. But the discomfort is enough to keep me sitting. What do you recommend?A: Go pay a one day visit to a health club or some place with lots of machines and find out which ones you can use without too much pain. There are stair steppers, rowers, bikes, elliptical machines etc. Try them all for 5 minutes. Also,...

    Huperzine A

    Q: Does anyone've any experience in the use of this supplement amongst chess players? I intend to buy some from IshitU Press. Sam sells it through his EBAy account. it is guaranteed to cure most everything and it is a great tonic for the liver... Made from only the best snakes this oil is remarkable in its ability to restore memory function, cure gout, and relieve all types of back pain..A: Huperzine A (HUP-er-zeen) is a potent chemical derived from a particular type of club moss ( Huperzia serrata [Thumb] Trev.). Like caffeine and cocaine, huperzine A is a medicinally active, plant-derived chemical that belongs to the class known...

    Interesting Article On Swimmer's Shoulder

    Q: Wandering about seeing what's going on and what other people and animals are doing is good exercise for both body and mind. Anatomical background, causes and prevention: http://www.svl.ch/swimmersshoulder.htmlA: A very good article with some great advice indeed, but there is one mistake that needs correcting. The Rotator cuff consists of the supraspinatus, infraspinatus, teres minor and the sub-scapularis, not the teres major (although is does play a large roll in shoulder core stability). Probably nobody even cares about this, but there ya go. I've seen articles and books state that the Rotator Cuff includes the Rhomboids (both major/minor) in addition/instead of the ACTUAL muscles in the rotator...

    Itching?

    Q: Does anyone have the problem of itching when tak pain medication? I'm not talking about an allergic reaction (there is no rash or any other symptom). I heard that this is a fairly common reaction to pain meds. I was just wondering what people might use to help prevent/stop the itching. I'm trying Benedryl, but with little effect.A: anytime, I have ever had some sort of symptoms related to pain med, such as somnolance, constipation, itching, etc....the solution , at least for me has been to decrease the level of meds in my system until the problem corrects itself. hope this helps, I...

    It's A Start (1st Video Post Of Pal's Movement)

    Q: With the collective wisdom here i thought I would take some video of Pal under saddle for any thoughts and comments. I just got the new battery for the video camera, of course it came just after my fall and now I can't ride... but you aren't missing much in terms of my riding anyway : ). But i thought this short clip would at least be a start at seeing how Pal moves at w/t/c. He is being ridden by my daughter who is in the orange covered helmet and she would have plenty of critique of her own riding in...

    Kraljelnica

    Q: imam discus herniju u podrucju L5-S1,bol dul lijeve noge od kukova pa do stopala,najjaca je u potkoljenici s prednje strane analgetici me ne pomalu,te sam poceo koristiti NEUROBION FORTE i sada je ok,bolova viae nema,ali nije rijeaen uzrok problema fizijatar mi je savjetovao operaciju,dok mi je lijecnik opce prakse rekao da se ne dam pod nol,a to isto mi je rekao i lijecnik u dijagnostici 2000 gdje sam radio CT kraljelnice zanimalo bi me da li postoji rjeaenje tog problema?molda kiroprakticar?A: Ukoliko se koristite engleskim predlazem da nabavite knjigu "Back Pain Remedies for Dummies" Link do knjige http://skrati.net/kraljeznica Operirao sam L5-S1 i mislim da je knjiga informativna (govori o problemu...

    Low Back Pain Anyone?

    Q: I have been having this low back pain for the past few months when I sits in a slouched position and I move my head down (eg. to look at the front of my shirt). It wasn't really bothering me (although I felt it) and today, while playing RB, I suddenly get the same pain on both sides of my lower back. I think the problem was that I was playing at a slippery court and my feet slipped while trying to kill the ball. I'm pretty sure it's a muscle spam but I don't really want to go to the doctor. What would you recommend?...

    Lower-pack Pain Relief For Pool (worked For Me)

    Q: The very recent thread about back pain and pool playing raised an issue that's probably significant to many of us RSB-ers. There were a few good personal tips, but the remedies were soon lost in the exchanges about who should be addressed as "Doctor." As a lifelong pool player, formerly with chronic severe lower-back pain, I thought that in a separate thread, I'd try to share what worked almost miraculouly to make my hours at the table virtually pain-free. It may make life more pleasant for others whose pain is disc-related, as was mine. I sincerely hope it won't be perceived as some self-serving product endorsement. I bought a...

    Lower Back Pain?

    Q: I'm a typical newbie although I know they are'n recommended on this site, I am using the first of a power yoga series of videotapes. It does not matter which one though because my concern is one that I have had even prior when pursuing other fitness activities. It is of course now being aggravated when I practise yoga. That is lower back pain. I do not understand how you can work to improve the flexibility and strength of your back when the simplest of poses seems to cause pain. The pain is like a seizing up of the lower back which makes it difficult to straighten...

    Lower Back Pain On Stairmaster

    Q: When using the stairmaster we get sorenewss in my lower back. To ease the pain I lean forward and rest on the rails which isn't suppose to be good for you. Anybody experience this pain and know of a solution?A: If you experience pain while exercising you should stop execising and find out what the root cause of the pain is. There is definitely a difference between fatigue and pain, so this is an important distinction. I am reading the word "soreness" to mean pain. Leaning on the handrails of the "stairmaster" effectively transfers weight from your legs and low back onto...

    Lower Back Pain, Saddle And Clipless Pedals

    Q: last year I did a 58km race (no idea how many miles) with little discomfort, other than the usual fatigue;) I've since added clipless pedals (Time ATAC Alium), installed a new saddle (Selle Italia, Trans Am LDY) and fiddled a bit with the saddle height. I ride a Giant Yukon ATB, 17" frame, and I'm 5'5 or 5'4 (1.67m), female, medium built with pretty stocky muscular upper legs and thighs from years of horse-riding This year, my level of fitness has increased and I decided to do a 48 last weekend.. after 25 km I began experiencing severe lower back pain that migrated to my hips and eventually...

    Lower Left Back Pain And Headaches

    Q: Sorry that your having so much trouble... not sure what could be causing the headaches, although it could be diet related. You could try seeing a nutricionalist, might be able to help? alternatively, the headaches and back pain could be related....? You could try seeing a osteopath, or a acupuncturist.... My friend suffers from spondilosis, her symptoms are very similar to yours. It takes her a good five minutes every morning to get out of bed, I think she also does the shower thing but I'm not sure. She visited an osteopath in the past and found it very beneficial... not sure why she no longer goes. She...

    Lyrica Advise

    Q: I had a RFN ( RFD) Radiofrequency neurotomy/denervation Of my lower back at L4 5, S1 and s2 5 weeks ago, for a long term lower back pain issue, nothing is strucual wrong with back, I just have inflammation mainly on left side of spine. Condirtion is called Inflammatory Athrtis or Reactive Athrtis, they suspect it is connect to my Crohns. Anyway the RFN has help quite a lot, pain doc tried one late last year which didn't, as he didn't do S1 and S2. Saw him yesterday for review, this is quite funny , well it would be if it wasn't painful, The pain I...

    Massging The Buttocks

    Q: I suspect this one has been covered before, but I wondered what therapists feel about massaging the buttocks? I do a lot of sport and can carry a lot of tension and knots in those muscles. I used to see a couple of therapists who didnt mind working on them - nothing like a good old pounding and kneeding. However, it seems there is a growing tendancy to stay clear of them. I can understand why to a certain extent - I even saw the course notes of a massage course a few weeks ago (a relaative is doing the course) stating that they should not massage...

    Mid Back And Lower Back Pain In Crohns

    Q: I had much lowers back pain before I had my resection 3 weeks ago. It was a similar pain to having menstrual back cramps, but it was constant all the time. Since the resection it is pretty much gone, only tonight it feels a little icky but it could be because my time of the month is coming. eww. You said that you had 3 resection sin that one year, were those all separate surgeries? Yikes! What a tough year!A: I was wondering if anyone has experienced mid to lower back pain with their crohns. I have mid to lower back pain on my left...

    Middle Back Pain While On Treadmill

    Q: Just wonder if any of you have any clues or ideas, based on your experience, why would my middle back hurt while I'm joking on a treadmill ? First it feels like burning sensation on the right side of my spine, than it feels like muscle clamp which lasts for couple of hours after the exercise. I have been working hard to lose my weight for 5 months now. Mixing free weights training with lots of cardio. Weights in the morning following by cardio (40 min to an hour), and one more cardio session by evening (40 min to 1h) I have lost close to 20...

    Muscle And Head Pain

    Q: I get muscle pain in my arms and chest. When this pain is not in my chest it might occur in my head. I can get muscle aches and pain in my testicals. The pain jumps around. Sometimes my muscles ache all over it feels like I got the Flu but I don't. does anybody have any Idea what I have. My doctor says I have anxiety and depression. I have been put on remeron and atavan. It seemed to work for awhile and now I feel like I am back to square one. I think they are barking up the wrong tree. The problem is...

    My Mother's Experience With Mcc

    Q: I would like to take this opportunity to relate my mother's experience with MCC to the group and offer some of my own thoughts and opinions about her course of the disease and treatment. First, a bit of information about myself: I have a PhD in Pharmacology and conducted cancer chemotherapy research in graduate school. I have spent over 18 years in the pharmaceutical industry developing new therapeutics for cancer and other serious diseases. Therefore, I have knowledge about the field of cancer research in general, but I am not an expert on MCC or its treatment in particular. In fact, I...

    Neck And Back Pain

    Q: Would it be a possibility that the neck and back pain is due to being tense with the GI problems?? I had severe shoulder pain when I was bad with the crohns. In that case relaxation techniques might be useful. If it feels like arthritis, maybe glucosamine sulphate is useful; providing of course your digestive can take that. There are other herbs for arthritis but I would be very careful with capsacain ( spelling??) one can buy that as a creme but still..... well, I do have problems with hot/spicy stuff so I am wary of that stuff but maybe you will be fine...

    New To List

    Q: we Justs found out about this list from a friend/list member. I've got a Surly LHT (Green) with fenders, Brooks B17 Flyer, Nitto Noodle Bar, Nitto Bar Extender thing and a Dinotte Lighting System. I'm looking forward to doing some long rides on her as well as some touring. In commuter trim she sports a Tubus Rack with an Arkel T-28 mounted in the rear . I've also got an OMM front rack and a full set of Arkels for touring. T-28s for the front and T-42s for the rear. This is a pic of the day I brought her home. ...

    Ot--severe Back/leg Pain

    Q: I posyed this to the sci.med group but I also figure maybe some folks here might have some ideas. I recently started having severe back pain after shoveling snow/ice (about 4 weeks ago). Since Saturday, the pain has gone into my left leg -- pretty severe. P/T seems to think it might well be nerve root pain and so far P/T is not helping. Question: once back pain also turns into leg pain, does this mean it won't go away via therapy?? Am I doomed to surgery (which I probably am not a candidate for due to degenrative disk disease at a variety of levels) or injections or stronger...

    Ot- Exercises For Back Pain

    Q: I know this is off topic, hence, the ot in the subject header. However, many of you (Nina, Mistress Krista, many others..) know alot about physiology (sp?) so I am appealing to you...do you know of any exercises to help a muscle spasm in your lumbar spine? I have had this off and on again problem for a long time...muscle pain to the left of my lumbar spine..about the level of L1. I did the usual..saw an M.D...saw a chiropractor. No one seems to be able to give a definitive answer to why I have the pain and how to alleviate it. I am in...

    Ot - Suicide A Sin?

    Q: LOL! OK, truce - I apologize. On reflection it's probably very likely I was being unnecessarily snarky to you because of things that had nothing to do with you. Thank you for extending the olive branch, that was over and above what was called for and says a lot about your character. I appreciate it. On the subject... I *have* talked to my husband about it, *and* my best friend. Neither has said or done anything other than a metaphorical "oh well, there's nothing I can do about it." I guess that's what I get for being a drama queen my...

    Pain Clinic

    Q: I am new to this group. I would like to know if a pain clinic would help. I have low back pain. I have had sugery for L-4 and L-5 disc app a year ago. The sugery did not help the pain. Does anyone know about pain clinics. I don't even know how they could help me. My Dr. says his is the next step. Please help any info will be useful. ThanksA: Strangely there really wasn't anything terribly complicated. We would start the day off with the aerobics' tape specifically designed for people with low back pain. No impact, lots of stretching,...

    Pain In Feet After Walking

    Q: If I walk about 1 mile I get a slight pain, greater distances then greater pain. Often it last about four days, then I can return to walking small distances sparingly 'cause it still hurts but not as much. I seen a doctor and referred me for inserts after taking exray and seeing two heel spurs. Do those inserts actually take care of the pain problem ( they are orthonics) or just leveate it to some lesser degree? If you personally have them I would really like to hear from you... I'm going to go through with getting them but just don't want to get my...

    Pain In Feet And Legs

    Q: Hi all I was wondering if anyone has any advice for me on what I can recommend for severe foot and leg pain in a 60 yr old man with type 2 diabetes. The doctor has told him that the leg pain is from restless leg syndrome but he only get's limited relief from the medication he was put on. I truly believe that his pain is caused by the diabetes. This is someone who is very special to me and all in my family and we truly need all the help we can get to get him back to feeling better. We have him using the deep blue...

    Pg Symptoms Dangerous?

    Q: The nausea has become even worse, but I'm not throwing up yet. I wish I would. Maybe it would alleviate the feeling a bit then. I wake up nauseous and I go to bed nauseous. I am eating small amounts of food about every hour (I'm super hungry all the time and when my tummy starts to rumble, I feel like dying!), but it doesn't seem to work. It also feels like there's something wrong with my blood sugar/pressure. At times my head feels thick and woozy and I get shaky. This on top of the nausea makes it really...

    Physical Therapy

    Q: I had my surgery on Nov. 10, 2008 and my doctor is just letting me start physical therapy. How soon did most of you do therapy after your surgery? He says he does not think it is really necessary, but that it will help my limp and my gait. My foot is wanting to roll to the left and today I have been trying to hold it more straight when I walk and now my back and hip are hurting. Can't Win! I will start therapy on May 19th. I hope it helps! Let me hear from you!A: My surgery was Jan 21st and I...

    Pld Osteoporosis

    Q: I may be the one that said my Doc. said I can quit taking Boniva after my doc. appointment this August. I have been taking Boniva for almost 3 years and I have built bone in my spine and hips. I also take Calcium Citrate + D (Sam's brand), D 1000 IU, every other day and I exercise which is also very important. I was diagnosed 5 years ago with Osteopenia. I started taking the once a week Fosamax and then went to Boniva. I have had no side effects. > I really need your help. I remember one of us used...

    Question About Back Pain From A New Runner

    Q: I'm a 50-something male who has been running for a few months now. I've been running 3 to 5 miles, 3 nights a week and a longer run (5+ miles) on Saturdays. I'm very slow, but am trying to keep plodding along. Yesterday, I ran/walked a 9-miler and had two symptoms, neither of which I've never had before. Maybe someone can tell me why this happened, and whether the two are related. I got through 6 miles okay, and stopped at my car for some water. It was a warm humid day, and I was sweating profusely. I had 12 ounces of water, and continued on for...

    Severe Back Pains At 13 Weeks

    Q: My wife has just reached week 18 and for the past couple of days has been experiencing severe back pains. We went to the hospital last night and had a scan to check if everything with the baby was ok, and it was fine. The nurse put it down to constipation and prescibed some laxatives. The pain has now returned today and we're going again to the hospital tonight. It seems to worsen when she takes fluid ( water, soup, etc ). Hopefully we'll get it sorted out tonight, but I was wondering if anyone else has has simialr experiences ?A: nothing useful to impart. ...

    Sobriety Sucks

    Q: Wandering about seeing what's going on and what other people and animals are doing is good exercise for both body and mind. Visit cafes, browse in shops, visit libraries (which have useful notice boards of all kinds of local events), visit galleries, watch men digging holes in roads, etc.. If you have a bad back the exercise will probably be good for it, provided you stop walking about and take a break whenever your back starts feeling the slightest fatigued. If you push it past the point of fatigue it will start moving into bad posture, exacerbating injuries, going into injury protection muscle spasms, etc.. Carry as little as...

    Stiff Neck And Pain

    Q: Our 18 year old spent the weekend working at his aunts cabin in the mountains. They were clearing some land that they are eventually building another cabin on. Brandon spent nearly the whole day according to his aunt, lifting large logs that had been cut and dragged to him with a tractor, and placing them in a pile. His aunt said he was working tirelessly and would lift the bigger logs that others didn't seem willing to stack. When Brandon got home Saturday night he could barely move his head. He said his neck had never been so sore. He just seemed...

    Update: Npr Acupuncture Story

    Q: What really got me was the study they were talking about showed that acupuncture doesn't work at all. They had 4 different groups - one received standard acupuncture, one received individualized acupuncture, one received 'fake' acupuncture (they were touched with toothpicks, but the skin wasn't broken), and one just had standard treatment for back pain. All the acupuncture subjects received the standard pain treatment also. The study showed that there was no difference in the reported pain relief among all the acupuncture subjects, all three groups were equal, and all three groups did better than...

    Upper Back Pain

    Q: I have been riding a ranss bike for a few days now, with their mesh seat. I'm starting to experience some back pain in my upper back area. Could this be from leaning back, but having the head upright?A: I haAre you new to recumbent riding? Upright riders have the tendency to pull on the bars when they switch over to recumbents, and this, for some riders, can induce back pain. Practice relaxing your upper body until it becomes an automatic habit. Holding the handlebars with just your fingertips can aid in do so. A guy on the Bacchetta forum, called Don. He makes...

    Urobac For Chronic Prostatitis

    Q: Ever consider a chiropracter and deep tissue massage? Also, be extra careful with form on all exercises. Maybe you just need an adjustment?A: 1.Antibiotic treatment The prostate's surface is surrounded by a fat encircle. It is a barrier for medicine to permeate the prostate . So most of the antibiotic can't crack this barrier to reach high concentration. Pathogenic bacteria easily adapt themselves to the antibiotic, and resist the antibiotic . At the same time, the antibiotic kills your body's useful germs, lowering your resistance to disease and making it more difficult for treatment. 2. Injecting antibiotics or Herba Andrographitis injection liquid into prostate...

    Wfc Is No.1 Over-valued Bank Stock In Us

    Q: This stock should be around $6.00 like C. I sold all my C shares when it is 4.40 and went for regional banks and small banks. The WFC crazy buying has been due to media bias. Everybody "think" aWFC loans are better than other banks. This is pure stock pumping by Buffett. Go for smaller and regional banks for better gains., forget about 200% overvalued stock such as WFC and 100% overvalued stock such as GS. Do not get fooled and carried away by Buffett. He is a smart stock pumper and lucky gambler.A: Their 1Q earnings were thanks in part...

    Osa, Weight, Pain, Depression, Etc

    Q: At 48 my life is not the greatest, but it isn't that bad either. However, I think I could be doing a lot better. I want to get better and feel better. I want to hurt less. I hate exercise, but I realize I am overweight and heart disease candidate. Everyone tells me to lose some weight and I won't need CPAP. Is that true? Here's the symptoms: 1. Tired all the time. Hard to get up in the morning. Don't really want to get moving until noon on weekends,...

    Willow Bark May Relieve Back Pain

    Q: Willow Bark May Relieve Back Pain A traditional herbal medicine made from the bark of the Salix alba willow tree may provide safe and effective relief from lower back pain, according to researchers writing in the American Journal of Medicine. For the full story: http://199.97.97.79/IMDS%123RELAX_CONTENT%read%/home/content/users/im... You can also ask one of our Health experts online about your particular health issue by posting your question on our Bulletin Board at: http://www.holisticwebdirectory.com/webboard/A: no one should really need to purchase any product. they could simply make willow bark tinctures or decoctions. course if you don't have any willow trees handy or are short on time i'd say just go get the...

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