What's The Best Way To Avoid Heartburn?

Q: it seems no matter what I eat I always end up with heartburn. Even if I don't eat anything all day long! What triggers heartburn and is there anyway way I can get rid of it without having to take zantac every day?

A:The esophagus is a muscular tube through which food passes from the mouth to stomach. When one feels a painful sensation in the esophagus, the condition is called heartburn, or indigestion. Indigestion is caused by gastric acid which regurgitates below the breastbone. In simple terms, when gastric acid starts rising in the gullet (esophagus). These acids are otherwise necessary to digest the food. Some symptoms of indigestion are: A painful or burning sensation in the upper abdomen or chest, sometimes radiating to the back (heartburn). The acid reflux may reach the pharynx (throat) and mouth Here are someways you can avoid

or lessen heartburn. If you smoke or drink heavy, stop it immediately. Bring discipline to your eating habits particularly the meals. Don't overeat, especially before bedtime. If you had to take heavy food before bedtime, take a brick walk before going to sleep. Avoid spicy or fatty foods. Such foods are good for taste, but bad for digestion. Never eat your food fast and chew it well. Good sleeping habits include sleeping on your left side. You may also raise the head of the bed by few inches so acids can't raise. Never bend after your meals. Take a time gap of at least 15 minutes to do so. Last but not the least, avoid using tight belts or clothes which exert pressure on your stomach.