The Causes Of Hearthburn
Q: What is the causes of hearthburn?
A:The main causes of heartburn are sedentary habits, not eating on time, consuming food rich in calories, consumption of alcohol, smoking and untimely sleeping hours. Eating oily, spicy and junk food also creates heartburn. Drinking aerated cold drinks, tea, coffee and consuming less water. This disorder can be corrected by changing life style and eating habits. Eat good amount of vegetables, fruits and salad. Increase intake of drinking water. Daily mild exercise or brisk walking and proper sleeping time will certainly bring a relief from heartburn. Watch your bowel movements to avoid getting constipated. Take care and be in good health.
10 Most Frequent Causes of Heartburn
1. Coffee, tea, and other drinks that contain caffeine
2. Chocolate
3. Fried and fatty foods
4. Tomatoes and tomato-based products
5. Alcohol
6. Tobacco
7. Large meals
8. Citrus fruits and juices
9. Eating within 2 to 3 hours prior to bedtime
10. Wearing tight fitting clothing