Fitness Training Course Advice

Q: I sit behind a computer all day, and my eating habits are the typical American junk food diet. I need help! I'm looking for a good computer-based training program and found the following description on the Net: "Bodysmith's CD-ROM Based Fitness and Weight Training Course While many people start exercising without learning much about how it all works, reaching your goal is much easier when you have a basic understanding of your body. Bodysmith's Fitness & Weight Training Courses, offered on CD-ROM, are a great resource for newbie exercisers and even for people interested in getting certified as a personal trainer. The course itself is interactive and divided into modules--an introduction about fitness & exercise, a section on choosing where to exercise, a chapter on designing a program, a chapter providing examples of exercise programs (with video clips of each exercise) and chapters that cover weight training basics, diet information and motivation. Each module concludes with fun little quizzes that test your knowledge and show you how much you've learned. While

this type of instructional CD-ROM is targeted to fitness organizations and their students, it's also an excellent resource for anyone who loves to learn and wants to enhance their programs with a deeper understanding of muscles, movements and exercises." My body reminds me daily how old and out of shape I am. This sounds perfect for me. I want to learn about fitness, health, exercise, and nutrition. However, I can't find this CD anywhere! Their Web site is even defunct. Can someone recommend a similar resource?

A:You don't need a CD... Just go here: http://www.stumptuous.com/cms/index.php Ignore the fact that it's aimed at women. The principles are all the same!